Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
UWP Ep190 - In this episode, I spoke with Natasja Pelgrom. We sat down and spoke about her background, how at 14 years of age she had an experience with mushrooms that shaped her life, her work in the field of psychedelics, the power of ritual, initiations, the sublime, and psychedelic facilitation. I enjoyed speaking with Natasja and feel she speaks from a place of deep experiential wisdom, and I trust you all will gain a lot from this episode.
